TAPAS Ayurveda

 "Black Carrots: A Nutritional Powerhouse for Health and Wellness" Black carrots, also known as **kali gajar**, are rich in nutrients and offer several health benefits. They are particularly popular for their deep purple-black color, which comes from anthocyanins, powerful antioxidants.  Here are some key health benefits: ### 1. **Rich in Antioxidants**      - Black carrots are high in **anthocyanins** and **beta-carotene**, which help neutralize free radicals, reducing oxidative stress and inflammation. ### 2. **Boosts Heart Health**      - The antioxidants in black carrots improve blood circulation, reduce bad cholesterol (LDL), and help maintain healthy blood pressure. ### 3. **Promotes Digestive Health**      - Black carrots are rich in **dietary fiber**, aiding digestion, preventing constipation, and supporting a healthy gut microbiome. ### 4. **Supports Eye Health**      - They are a good sou...

 **Celebrate Yourself This Women's Day: Focus on You** International Women's Day brings an outpouring of admiration, praise, and acknowledgment for women everywhere. From awards to hashtags, the world recognizes women in various roles—mothers, daughters, workers, leaders. But amidst all these external validations, it's important to pause and focus on one key person: **you**.   This Women's Day, don’t just embrace the labels others give you—*strong*, *nurturing*, *inspiring*. Instead, take time to appreciate the person you truly are, beyond any tags or expectations. Celebrate your growth, your dreams, and your strength to shape your journey.   Remember, self-celebration is just as vital as external recognition. It’s about recognizing your worth, nurturing your passion, and continuously growing. Women's Day is a reminder that the most important celebration is the one you give yourself.  

 "Rejuvenate Naturally with Chyavanprash"   Chyavanprash is celebrated as a Rasayana , meaning it promotes longevity, boosts immunity, and restores vitality. Its creation marked the development of one of the earliest health supplements, revered for its therapeutic and rejuvenating properties. History of Chyavanprash According to Ayurveda Chyavanprash is an ancient Ayurvedic formulation with its origins rooted in Vedic literature. It is mentioned in texts like the Charaka Samhita , one of the foundational treatises of Ayurveda, dating back thousands of years. This formulation was created for sage Chyavana , who is believed to have regained his youth, vitality, and strength after consuming this herbal blend. Why the Name "Chyavanprash"? The name "Chyavanprash" comes from: Chyavana : The legendary sage who inspired the formulation. Prasha : A Sanskrit word meaning "to consume" or "a specially prepared food." The Legend Behind Chyavanprash ...

 Why Do We Sweat While Eating?  How Ayurveda Can Bring relief "....   Understanding Why We Sweat While Eating: An Ayurvedic Perspective  People sweat while eating, especially when eating spicy or hot foods, due to a process called **gustatory sweating**.  Here are some reasons why it happens, Spicy Foods, Hot Foods or Drinks, Thermogenesis,  Digesting food, especially protein, generates heat through a process called thermogenesis, Autonomic Nervous System Response, Medical Conditions and hormonal imbalance.  hormonal imbalances can indeed cause sweating while eating, and in some cases, they can make sweating more intense overall.  Here’s how hormones can influence sweating while eating: 1. **Thyroid Disorders:** Conditions like hyperthyroidism (overactive thyroid) increase metabolism, leading to more body heat and potentially more sweating, including during meals. 2. **Menopause:** During menopause, hormonal fluctuations, especially in estrogen le...

lifestyle and dietary practices in winter season ,  " Hemant & Shishira Ritu Charya,"   In Ayurveda, the traditional Indian system of medicine, the concept of Ritus (seasons) plays a significant role in understanding the impact of different seasons on the body and mind. During the winter season, Ayurveda emphasizes the importance of balancing the doshas—Vata, Pitta, and Kapha—to maintain overall health and well-being. Hemanta Ritu and Shishira Ritu collectively form the winter season in the Ayurvedic calendar. The transition from autumn (Sharad Ritu) to winter (Hemanta and Shishira Ritu) is considered a time when the Vata dosha becomes predominant. Ayurveda suggests specific lifestyle and dietary practices, or "Ritu Charya," to balance the effects of the season and maintain overall well-being. Here are some general guidelines for the winter season, 1. Diet and Nutrition: Balancing vata dosha : Winter is considered a vata predominant season .To balance vata ,i...