TAPAS Ayurveda

Ever Wondered Why We Get Sugar Cravings ? Trusted Source Sugar is almost everywhere- added to countless products advertised on every form of media, and included in nearly every holiday and casual meal. Craving sweet is now so common that some researchers wonder whether we've developed a habit-forming culture when it comes to craving sugar Several nutrients or imbalances in the body can contribute to sugar cravings: Chromium : Chromium is involved in the regulation of insulin, which helps control blood sugar levels. A deficiency in chromium may lead to unstable blood sugar levels, increasing the likelihood of sugar cravings. Magnesium : Magnesium deficiency has been associated with increased sugar cravings. Magnesium plays a role in glucose metabolism, and low levels may disrupt insulin signaling, leading to cravings for sugary foods. Zinc : Zinc deficiency can affect taste perception and appetite regulation. Some research suggests that zinc deficiency may lead to a decreased sensi

 Surprising Benefits Of Power Yoga... Power yoga typically incorporates a variety of dynamic asanas (poses) that focus on building strength, flexibility, increase your heart rate, improve balance and stamina. Power yoga offers numerous benefits for both physical and mental well-being.   Here are some of them: Strength Building : Power yoga involves dynamic movements and poses that engage various muscle groups, helping to build strength throughout the body. Flexibility : Regular practice of power yoga can improve flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve range of motion. Cardiovascular Health : The continuous movement and flow of power yoga sequences elevate the heart rate, promoting cardiovascular health and improving endurance. Weight Loss : Power yoga can aid in weight loss by burning calories and increasing metabolism, especially when practiced as part of a regular exercise routine. Stress Reduction : Like other forms of yog