TAPAS Ayurveda

World No Tobacco Day...  World No Tobacco Day is observed on May 31 each year, and it aims to highlight the health risks associated with tobacco use and advocate for effective policies to reduce tobacco consumption. The theme for World No Tobacco Day 2024 is " protecting children from tobacco industry interference."  Here's a comprehensive plan to observe World No Tobacco Day, incorporating Ayurvedic principles to support individuals in quitting smoking and promoting overall health Stop Smoking Day Plan Morning Routine:  Wake Up Early:  Aim to wake up around 6 AM. Hydration:  Drink a glass of warm water with a slice of lemon to cleanse the system. Tongue Scraping:  Use a tongue scraper to remove toxins from the tongue. Oil Pulling:  Swish coconut or sesame oil in your mouth for 10-15 minutes, then spit it out. This helps remove toxins. Herbal Tea:  Drink a cup of Tulsi (Holy Basil) tea, known for its detoxifying properties and stress relief. Yoga and Pranayama: Gentle Yog

Does Ayurveda Have Psychotherapy? Ayurveda emphasizes its treatment modalities into three parts.. Sattvavajaya chiktitsa , Yuktivyapashraya chikitsa, Daivyapashraya chikitsa. Psychotherapy is referred to as Satvavajaya Chikitsa in ayurveda. Sattvavajaya chikitsa is one of the concept, innovated by Acharya Charaka.There is no harm correlating Acharya charaka sattvavajaya chikits(SC) with modern psychotherapy. Satvavajya is an important chikitsa to prevent and treat psychological diseases by avoiding unwholesome physical, psychological and verbal acts. Sattvavajaya chikitsa is a concept in Ayurveda, It refers to a branch of treatment that focuses on mental purification and healing. "Sattva" is one of the three gunas (qualities) in Ayurvedic philosophy, representing purity, clarity, and harmony. "Vajaya" means to conquer or master. In ayurveda SC is considered as a Psycho-Spiritual Approach. Ayurvedic Psychotherapy help in controlling Manas (mind) from ahita arth