"Amla: The Superfruit of the Season – Benefits, Uses, and Why Amla is considered a "RASAYANA'' in Ayurveda..
"Amla: The Superfruit of the Season – Benefits, Uses, and Why Amla is considered a "RASAYANA'' in Ayurveda.. In Ayurveda, "Rasayana" refers to a category of rejuvenating herbs or formulations that are believed to promote overall health and well-being. Amla, also known as Indian gooseberry (Emblica officinalis), is considered a potent Rasayana in Ayurveda. Rasayana herbs are thought to have the ability to nourish and rejuvenate the body, mind, and spirit. Properties : Rasa – Amla pradhana, Pañca rasa (except Lavana) Guna – guru Virya- sita Vipãka -Madhura Karma : Tridosa hara, Vayahsthãpana, Rasãyana, Chaksusya, Virya. laxative, diuretic, anti-anemic, anabolic, antiemetic, , astringent, anti-hemorrhagic, anti-diarrheal, antidiabetic, carminative, antioxidant. There are several reasons why Amla is considered a Rasayana in Ayurveda: Rich in Antioxidants: Amla is known for its high antioxidant content, particularly vitamin C. Antioxidants help neutrali