TAPAS Ayurveda

 The Power of Sesame Seeds in Ayurveda: From Kitchen to Therapy Til is thus a versatile ingredient in Ayurveda, offering both dietary and therapeutic benefits In Ayurveda, **Til (sesame seeds)** is considered a highly valued food and medicinal ingredient due to its numerous properties and benefits. It is regarded as a sattvic food that nourishes the body and mind. Here are the key properties of sesame seeds in Ayurveda:   ### **Properties of Til in Ayurveda**   1. **Rasa (Taste):** Sweet (*Madhura*), Bitter (*Tikta*), and Astringent (*Kashaya*).   2. **Virya (Potency):** Heating (*Ushna*).   3. **Vipaka (Post-Digestive Effect):** Sweet (*Madhura*).   4. **Guna (Qualities):** Heavy (*Guru*), Unctuous (*Snigdha*), and Soft (*Mridu*).   5. **Dosha Effect:** Balances *Vata* and *Kapha* but may increase *Pitta* if consumed in excess.   ### **Types of Til (Sesame Seeds) and Their Benefits**   1. **White Til (...

 "Black Carrots: A Nutritional Powerhouse for Health and Wellness" Black carrots, also known as **kali gajar**, are rich in nutrients and offer several health benefits. They are particularly popular for their deep purple-black color, which comes from anthocyanins, powerful antioxidants.  Here are some key health benefits: ### 1. **Rich in Antioxidants**      - Black carrots are high in **anthocyanins** and **beta-carotene**, which help neutralize free radicals, reducing oxidative stress and inflammation. ### 2. **Boosts Heart Health**      - The antioxidants in black carrots improve blood circulation, reduce bad cholesterol (LDL), and help maintain healthy blood pressure. ### 3. **Promotes Digestive Health**      - Black carrots are rich in **dietary fiber**, aiding digestion, preventing constipation, and supporting a healthy gut microbiome. ### 4. **Supports Eye Health**      - They are a good sou...