TAPAS Ayurveda

Langhana: A Timeless Practice in Ayurveda and Its Connection to Modern Fasting   Langhana: Ayurveda’s 3,000-Year-Old Fasting Wisdom                                                                           In the **Charaka Samhita** (circa 1000 BCE), , an ancient text on Ayurveda, **Langhana** refers to therapeutic measures aimed at **lightening the body** by reducing excessive doshas (imbalances) and toxins (ama). The term "Langhana" means "to fast" or "to make light," and it is one of the primary principles in the treatment of diseases, especially those caused by ama or kapha dominance.This ancient concept aligns with modern scientific findings about the benefits of fasting for metabolism and cellular repair. Here are some  **slokas from Charaka Samhita, Sutra Sthana (22:11)**, describing...

 The Power of Sesame Seeds in Ayurveda: From Kitchen to Therapy Til is thus a versatile ingredient in Ayurveda, offering both dietary and therapeutic benefits In Ayurveda, **Til (sesame seeds)** is considered a highly valued food and medicinal ingredient due to its numerous properties and benefits. It is regarded as a sattvic food that nourishes the body and mind. Here are the key properties of sesame seeds in Ayurveda:   ### **Properties of Til in Ayurveda**   1. **Rasa (Taste):** Sweet (*Madhura*), Bitter (*Tikta*), and Astringent (*Kashaya*).   2. **Virya (Potency):** Heating (*Ushna*).   3. **Vipaka (Post-Digestive Effect):** Sweet (*Madhura*).   4. **Guna (Qualities):** Heavy (*Guru*), Unctuous (*Snigdha*), and Soft (*Mridu*).   5. **Dosha Effect:** Balances *Vata* and *Kapha* but may increase *Pitta* if consumed in excess.   ### **Types of Til (Sesame Seeds) and Their Benefits**   1. **White Til (...

 "Black Carrots: A Nutritional Powerhouse for Health and Wellness" Black carrots, also known as **kali gajar**, are rich in nutrients and offer several health benefits. They are particularly popular for their deep purple-black color, which comes from anthocyanins, powerful antioxidants.  Here are some key health benefits: ### 1. **Rich in Antioxidants**      - Black carrots are high in **anthocyanins** and **beta-carotene**, which help neutralize free radicals, reducing oxidative stress and inflammation. ### 2. **Boosts Heart Health**      - The antioxidants in black carrots improve blood circulation, reduce bad cholesterol (LDL), and help maintain healthy blood pressure. ### 3. **Promotes Digestive Health**      - Black carrots are rich in **dietary fiber**, aiding digestion, preventing constipation, and supporting a healthy gut microbiome. ### 4. **Supports Eye Health**      - They are a good sou...