TAPAS Ayurveda

 Shatadhauta Ghrita – Ayurveda’s Ultimate Skin Moisturizer Shatadhauta Ghrita (शतधौत घृत) is a unique Ayurvedic preparation where **ghee is washed 100 times with water** in a copper vessel, transforming it into a silky, deeply penetrating skin moisturizer.   ### **Benefits for Skin:**   1. **Ultimate Hydration** – Deeply nourishes and moisturizes dry, flaky skin.   2. **Cooling & Soothing** – Excellent for sunburns, rashes, and inflammation.   3. **Anti-Aging** – Reduces fine lines, wrinkles, and promotes youthful skin.   4. **Skin Healing** – Helps with eczema, psoriasis, and minor wounds.   5. **Natural Glow** – Enhances complexion and evens skin tone.   6. **Gentle & Non-Greasy** – Gets absorbed quickly, leaving skin soft and smooth.   7. **Safe for All Skin Types** – Especially beneficial for sensitive and Pitta-dominant skin. ### **Skin Types & Benefits:**   ✔ **Pitta (Sensiti...

whole fruit vs. Fresh Juice vs. Store Juice: What’s Really in Your Glass? In today’s fast-paced world, fruit juices have become a convenient alternative to whole fruits. But is drinking your fruit as healthy as eating it? While fresh juices offer a burst of vitamins and hydration, they often lack the essential fiber found in whole fruits. On the other hand, market-flavored juices are loaded with added sugars, artificial flavors, and preservatives, making them a far less nutritious option. So, should you eat your fruits or drink them? Let’s dive into the real differences and find out which is the best choice for your health. Here's a comparison of whole fruit, fresh fruit juice, and market-flavored juice based on their nutritional value, health benefits, and drawbacks: 1. Whole Fruit 🍎🍊🍇 ✅ Nutrient-rich – Contains vitamins, minerals, antioxidants, and fiber. ✅ High fiber content – Helps digestion, regulates blood sugar, and promotes satiety. ✅ Natural sugars – Slowly abs...