TAPAS Ayurveda

SLEEP BETTER with AYUURVEDA.. Sleep is a crucial aspect of overall well-being according to Ayurveda. It is considered one of the three pillars of health, along with diet (Ahara) and lifestyle (Vihara). Ayurveda places great emphasis on maintaining a balanced sleep routine to promote physical, mental, and emotional harmony. AYURVEDA ,an ancient system of holistic healing from India , offers various herbs and practices that are believed to promote better sleep. Here are some key principles related to sleep according to Ayurveda: Quality and Quantity: Ayurveda emphasizes both the quality and quantity of sleep. A balanced sleep routine should provide restful, deep sleep that rejuvenates the body and mind. Most adults are advised to aim for 6-8 hours of sleep per night. Sleep Schedule (Nidra Kala): Following a regular sleep schedule is essential. Going to bed and waking up at consistent times aligns with the body's natural circadian rhythms and helps establish a healthy sleep-wake cy

How To Keep Your Liver Healthy.. The liver in Ayurveda is referred to as "Yakrit" or "Yakrut." It is believed to govern the transformation of food into energy and nutrients, as well as the processing and elimination of waste products from the body. The liver's functions align closely with the Pitta dosha's attributes, such as heat, digestion, and transformation.In Ayurveda, the liver is considered a vital organ responsible for various physiological functions, including digestion, metabolism, and detoxification.' If you're looking for signs or symptoms that might indicate the need for liver detoxification, it's important to note that the liver is a highly resilient organ and is capable of detoxifying itself under normal circumstances. However, certain lifestyle factors, poor diet, or underlying health conditions can put stress on the liver. Here are some potential signs that might suggest the need for liver support: Fatigue: Feeling consistently