TAPAS Ayurveda

some common myths about Ayurveda..   Ayurveda is an ancient system of medicine with a rich history and many valuable principles, but like any field, it has also been surrounded by myths and misconceptions over time. Here are some common myths about Ayurveda: Ayurveda is Just Herbal Medicine: While herbal medicine is an important component of Ayurveda, it's not the only aspect. Ayurveda encompasses a holistic approach to health that includes diet, lifestyle, meditation, yoga, detoxification, and more. It considers the individual as a whole, addressing physical, mental, and spiritual well-being. Ayurvedic Treatments Are Always Safe: While Ayurveda emphasizes natural remedies, it's important to remember that some herbs and treatments can interact with medications or have side effects. Working with a qualified Ayurvedic practitioner ensures that you receive safe and appropriate treatments tailored to your specific needs. All Ayurvedic Products Are Authentic: The popularity o

 Seeds In AYURVEDA With Healing Benefits.. In Ayurveda, seeds are considered an important part of the diet due to their nutritional value and potential health benefits. However, the suitability of seeds varies based on an individual's constitution (Prakriti), current imbalances (Vikriti), and the specific properties of the seeds themselves. Here are some commonly used seeds in Ayurveda and their general effects on the doshas: Sesame Seeds (Til): Properties: Warming, oily, heavy Effects on Doshas: Balances Vata and Kapha, can increase Pitta if consumed excessively Uses: Rich in healthy fats, protein, and minerals. Supports bone health and nourishes tissues. Sunflower Seeds: Properties: Cooling, light Effects on Doshas: Balances Pitta, can increase Kapha and Vata if consumed excessively Uses: Good source of vitamin E, healthy fats, and protein. Supports skin health and digestion. Pumpkin Seeds: Properties: Warming, heavy Effects on Doshas: Balances Vata and Kapha, can increase Pitta

Benefits Of Halim/ garden crees seed/ aliv seed According to Ayurveda . .    In Ayurveda, an ancient system of holistic medicine that originated in India, Halim seeds are known as "Garden Cress" seeds. These seeds are considered to have various health benefits and are often used for their medicinal properties.     Nutritional Benefits: Halim seeds are rich in nutrients and offer various potential health benefits: Rich in Iron: Halim seeds are a good source of iron, which is important for oxygen transport in the blood and overall energy levels. Rich in Antioxidants: These seeds contain antioxidants like vitamin C and beta-carotene that help protect cells from oxidative stress. Dietary Fiber: Halim seeds are a source of dietary fiber, which supports digestive health and can help regulate blood sugar levels. Omega-3 Fatty Acids: They contain omega-3 fatty acids, which are essential for heart and brain health. Halim Seeds (Garden Cress Seeds) in Ayurveda: Ayurvedic Properti