TAPAS Ayurveda

World No Tobacco Day...  World No Tobacco Day is observed on May 31 each year, and it aims to highlight the health risks associated with tobacco use and advocate for effective policies to reduce tobacco consumption. The theme for World No Tobacco Day 2024 is " protecting children from tobacco industry interference."  Here's a comprehensive plan to observe World No Tobacco Day, incorporating Ayurvedic principles to support individuals in quitting smoking and promoting overall health Stop Smoking Day Plan Morning Routine:  Wake Up Early:  Aim to wake up around 6 AM. Hydration:  Drink a glass of warm water with a slice of lemon to cleanse the system. Tongue Scraping:  Use a tongue scraper to remove toxins from the tongue. Oil Pulling:  Swish coconut or sesame oil in your mouth for 10-15 minutes, then spit it out. This helps remove toxins. Herbal Tea:  Drink a cup of Tulsi (Holy Basil) tea, known for its detoxifying properties and stress relief. Yoga and Pranayama: Gentle Yog

Does Ayurveda Have Psychotherapy? Ayurveda emphasizes its treatment modalities into three parts.. Sattvavajaya chiktitsa , Yuktivyapashraya chikitsa, Daivyapashraya chikitsa. Psychotherapy is referred to as Satvavajaya Chikitsa in ayurveda. Sattvavajaya chikitsa is one of the concept, innovated by Acharya Charaka.There is no harm correlating Acharya charaka sattvavajaya chikits(SC) with modern psychotherapy. Satvavajya is an important chikitsa to prevent and treat psychological diseases by avoiding unwholesome physical, psychological and verbal acts. Sattvavajaya chikitsa is a concept in Ayurveda, It refers to a branch of treatment that focuses on mental purification and healing. "Sattva" is one of the three gunas (qualities) in Ayurvedic philosophy, representing purity, clarity, and harmony. "Vajaya" means to conquer or master. In ayurveda SC is considered as a Psycho-Spiritual Approach. Ayurvedic Psychotherapy help in controlling Manas (mind) from ahita arth

Ever Wondered Why We Get Sugar Cravings ? Trusted Source Sugar is almost everywhere- added to countless products advertised on every form of media, and included in nearly every holiday and casual meal. Craving sweet is now so common that some researchers wonder whether we've developed a habit-forming culture when it comes to craving sugar Several nutrients or imbalances in the body can contribute to sugar cravings: Chromium : Chromium is involved in the regulation of insulin, which helps control blood sugar levels. A deficiency in chromium may lead to unstable blood sugar levels, increasing the likelihood of sugar cravings. Magnesium : Magnesium deficiency has been associated with increased sugar cravings. Magnesium plays a role in glucose metabolism, and low levels may disrupt insulin signaling, leading to cravings for sugary foods. Zinc : Zinc deficiency can affect taste perception and appetite regulation. Some research suggests that zinc deficiency may lead to a decreased sensi

 Surprising Benefits Of Power Yoga... Power yoga typically incorporates a variety of dynamic asanas (poses) that focus on building strength, flexibility, increase your heart rate, improve balance and stamina. Power yoga offers numerous benefits for both physical and mental well-being.   Here are some of them: Strength Building : Power yoga involves dynamic movements and poses that engage various muscle groups, helping to build strength throughout the body. Flexibility : Regular practice of power yoga can improve flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve range of motion. Cardiovascular Health : The continuous movement and flow of power yoga sequences elevate the heart rate, promoting cardiovascular health and improving endurance. Weight Loss : Power yoga can aid in weight loss by burning calories and increasing metabolism, especially when practiced as part of a regular exercise routine. Stress Reduction : Like other forms of yog