TAPAS Ayurveda

Jamun Ayurvedic medicine: unblocking nature's healing potential  Jamun, scientifically known as Syzygium cumini, holds a significant place in Ayurveda, the traditional system of medicine in India. Renowned for its myriad health benefits, Jamun is often referred to as a powerful natural remedy for various ailments. According to Ayurvedic principles, Jamun is classified as a cooling and astringent fruit that balances the Kapha and Pitta doshas.  It is highly valued for its ability to control blood sugar levels, making it a staple in the management of diabetes. The fruit's seeds are particularly noted for their hypoglycemic properties.In addition to its role in managing diabetes, Jamun is also known for its digestive benefits. It aids in alleviating diarrhea and dysentery due to its astringent properties, which help to tighten the tissues and reduce excessive fluid secretion. The fruit is rich in antioxidants, which protect the body against oxidative stress and inflammation. Furth

"Fragrances: The Hidden Harm in Our Daily Lifestyle" Fragrance plays an integral role in our daily lifestyle, influencing various aspects of our personal and environmental well-being. From the moment we wake up, the subtle scent of our morning shower gel or shampoo can invigorate our senses, setting a positive tone for the day. Perfumes and colognes are not just accessories; they are personal statements, enhancing our mood and leaving lasting impressions.  In our homes, air fresheners and scented candles create an inviting and comforting atmosphere, making living spaces more enjoyable. Cleaning products infused with pleasant fragrances transform mundane chores into more tolerable tasks. In personal care routines, the aromas of lotions, creams, and aftershaves provide sensory pleasure and relaxation.  Even in social interactions, the fragrance can boost confidence and contribute to our social identity.   Synthetic fragrances are prevalent in many daily life products, and their

World Environment Day , Ayurveda and Earth: Nurturing a Holistic Connection...  World Environment Day, celebrated on June 5th, is a global event that aims to raise awareness and take action on pressing environmental issues. Ayurveda, the ancient Indian system of holistic health and wellness, offers valuable insights and practices that align well with the principles of environmental sustainability.  By advocating for natural, sustainable practices, and a balanced lifestyle, Ayurveda aligns closely with the goals of World Environment Day. Here’s how Ayurveda can play a role in promoting environmental health: 1. Natural and Sustainable Practices Use of Natural Resources: Ayurveda emphasizes the use of natural herbs, plants, and minerals for health and wellness. By relying on these natural resources, Ayurveda supports biodiversity and sustainable harvesting practices. Organic Farming: Ayurvedic herbs and ingredients are often sourced from organic farms that avoid the use of harmful pesti

How a Blood Test Can Be The Secret To Weight Loss.... A blood test is often conducted in conjunction with a weight assessment to gain a comprehensive understanding of a person's overall health. Here are some reasons why blood tests are important in the context of weight management:   Assessing Metabolic Health :  Blood Glucose Levels : High blood sugar levels can indicate diabetes or pre-diabetes, which are often associated with obesity. Lipid Profile : Measures cholesterol and triglycerides levels, which can be affected by body weight and diet. High levels are risk factors for cardiovascular disease. Hormonal Balance : Thyroid Function Tests : Hypothyroidism can cause weight gain, while hyperthyroidism can cause weight loss. Insulin Levels : High insulin levels can indicate insulin resistance, a condition often associated with obesity. Nutritional Deficiencies : Vitamin and Mineral Levels : Deficiencies in certain vitamins and minerals can affect metabolism and overall health. For

World No Tobacco Day...  World No Tobacco Day is observed on May 31 each year, and it aims to highlight the health risks associated with tobacco use and advocate for effective policies to reduce tobacco consumption. The theme for World No Tobacco Day 2024 is " protecting children from tobacco industry interference."  Here's a comprehensive plan to observe World No Tobacco Day, incorporating Ayurvedic principles to support individuals in quitting smoking and promoting overall health Stop Smoking Day Plan Morning Routine:  Wake Up Early:  Aim to wake up around 6 AM. Hydration:  Drink a glass of warm water with a slice of lemon to cleanse the system. Tongue Scraping:  Use a tongue scraper to remove toxins from the tongue. Oil Pulling:  Swish coconut or sesame oil in your mouth for 10-15 minutes, then spit it out. This helps remove toxins. Herbal Tea:  Drink a cup of Tulsi (Holy Basil) tea, known for its detoxifying properties and stress relief. Yoga and Pranayama: Gentle Yog

Does Ayurveda Have Psychotherapy? Ayurveda emphasizes its treatment modalities into three parts.. Sattvavajaya chiktitsa , Yuktivyapashraya chikitsa, Daivyapashraya chikitsa. Psychotherapy is referred to as Satvavajaya Chikitsa in ayurveda. Sattvavajaya chikitsa is one of the concept, innovated by Acharya Charaka.There is no harm correlating Acharya charaka sattvavajaya chikits(SC) with modern psychotherapy. Satvavajya is an important chikitsa to prevent and treat psychological diseases by avoiding unwholesome physical, psychological and verbal acts. Sattvavajaya chikitsa is a concept in Ayurveda, It refers to a branch of treatment that focuses on mental purification and healing. "Sattva" is one of the three gunas (qualities) in Ayurvedic philosophy, representing purity, clarity, and harmony. "Vajaya" means to conquer or master. In ayurveda SC is considered as a Psycho-Spiritual Approach. Ayurvedic Psychotherapy help in controlling Manas (mind) from ahita arth

Ever Wondered Why We Get Sugar Cravings ? Trusted Source Sugar is almost everywhere- added to countless products advertised on every form of media, and included in nearly every holiday and casual meal. Craving sweet is now so common that some researchers wonder whether we've developed a habit-forming culture when it comes to craving sugar Several nutrients or imbalances in the body can contribute to sugar cravings: Chromium : Chromium is involved in the regulation of insulin, which helps control blood sugar levels. A deficiency in chromium may lead to unstable blood sugar levels, increasing the likelihood of sugar cravings. Magnesium : Magnesium deficiency has been associated with increased sugar cravings. Magnesium plays a role in glucose metabolism, and low levels may disrupt insulin signaling, leading to cravings for sugary foods. Zinc : Zinc deficiency can affect taste perception and appetite regulation. Some research suggests that zinc deficiency may lead to a decreased sensi