TAPAS Ayurveda

 Why Do We Sweat While Eating?  How Ayurveda Can Bring relief "....   Understanding Why We Sweat While Eating: An Ayurvedic Perspective  People sweat while eating, especially when eating spicy or hot foods, due to a process called **gustatory sweating**.  Here are some reasons why it happens, Spicy Foods, Hot Foods or Drinks, Thermogenesis,  Digesting food, especially protein, generates heat through a process called thermogenesis, Autonomic Nervous System Response, Medical Conditions and hormonal imbalance.  hormonal imbalances can indeed cause sweating while eating, and in some cases, they can make sweating more intense overall.  Here’s how hormones can influence sweating while eating: 1. **Thyroid Disorders:** Conditions like hyperthyroidism (overactive thyroid) increase metabolism, leading to more body heat and potentially more sweating, including during meals. 2. **Menopause:** During menopause, hormonal fluctuations, especially in estrogen le...

lifestyle and dietary practices in winter season ,  " Hemant & Shishira Ritu Charya,"   In Ayurveda, the traditional Indian system of medicine, the concept of Ritus (seasons) plays a significant role in understanding the impact of different seasons on the body and mind. During the winter season, Ayurveda emphasizes the importance of balancing the doshas—Vata, Pitta, and Kapha—to maintain overall health and well-being. Hemanta Ritu and Shishira Ritu collectively form the winter season in the Ayurvedic calendar. The transition from autumn (Sharad Ritu) to winter (Hemanta and Shishira Ritu) is considered a time when the Vata dosha becomes predominant. Ayurveda suggests specific lifestyle and dietary practices, or "Ritu Charya," to balance the effects of the season and maintain overall well-being. Here are some general guidelines for the winter season, 1. Diet and Nutrition: Balancing vata dosha : Winter is considered a vata predominant season .To balance vata ,i...

 "Amla: The Superfruit of the Season – Benefits, Uses, and Why Amla is considered a "RASAYANA'' in Ayurveda..   In Ayurveda, "Rasayana" refers to a category of rejuvenating herbs or formulations that are believed to promote overall health and well-being. Amla, also known as Indian gooseberry (Emblica officinalis), is considered a potent Rasayana in Ayurveda. Rasayana herbs are thought to have the ability to nourish and rejuvenate the body, mind, and spirit. Properties : Rasa – Amla pradhana, Pañca rasa (except Lavana) Guna – guru Virya- sita Vipãka -Madhura Karma  :  Tridosa hara, Vayahsthãpana, Rasãyana, Chaksusya, Virya. laxative, diuretic, anti-anemic, anabolic, antiemetic, , astringent, anti-hemorrhagic, anti-diarrheal, antidiabetic, carminative, antioxidant.  There are several reasons why Amla is considered a Rasayana in Ayurveda:   Rich in Antioxidants: Amla is known for its high antioxidant content, particularly vitamin C. Antioxidants help neutral...