TAPAS Ayurveda

PRE -BRIDAL juice for HEALTHY & GLOWING SKIN   T he key to glowing skin often involves a combination of hydration, antioxidants, and nutrients. Certainly! A beetroot, apple, tomato, and carrot juice can be a vibrant and nutritious combination. Each ingredient brings its own set of benefits, from antioxidants to vitamins. Here's a simple recipe for this juice: Glowing Skin Juice Recipe: Ingredients: 1/2 beetroot (peeled and chopped) 1 large apple (cored and chopped) 1/2 tomatoes (chopped) 1/2 carrots (peeled and chopped) 1 glass water Optional: 1-inch piece of ginger for added flavor or lemon (peeled) Instructions: Wash all the ingredients thoroughly. Peel and chop the beetroot, apple, tomatoes, and carrots into smaller pieces for easier blending. Place all the ingredients into a blender. Add a water to aid in blending. Blend until smooth. Strain the juice if you prefer a smoother texture or enjoy it with the pulp for added fiber. Pour the juice into a glass and serve chilled

Post Diwali Detox Tips Overeating during festivals, such as Diwali, can disturb the balance of the doshas (Vata, Pitta, and Kapha) in the body, leading to discomfort and potential health issues. Ayurveda suggests detoxifying practices to help restore balance and promote overall well-being after periods of overindulgence. Here are some general Ayurvedic recommendations for post-Diwali detox: Avoid artificial Sugar consumption Hot lemon water in the morning Stay Hydrated: Drink plenty of warm water throughout the day to help flush out toxins from the body. Avoid meat : post Diwali , keep your meal light to put the least pressure on your digestion, hence go for plant protein and avoid red meat that is difficult to digest. Add more fibre: Fibre is a natural detoxifying agent hence , add a lot of fibre to your diet, post Diwali ,You can do by adding cucumber , carrots , salad, sprout, and by adding more leafy green vegetables. h Herbal tea : Consider drinking herbal teas with de