post diwali detox

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Post Diwali Detox Tips

Overeating during festivals, such as Diwali, can disturb the balance of the doshas (Vata, Pitta, and Kapha) in the body, leading to discomfort and potential health issues. Ayurveda suggests detoxifying practices to help restore balance and promote overall well-being after periods of overindulgence.

Here are some general Ayurvedic recommendations for post-Diwali detox:

  1. Avoid artificial Sugar consumption


  3. Hot lemon water in the morning


  5. Stay Hydrated: Drink plenty of warm water throughout the day to help flush out toxins from the body.


  7. Avoid meat :

  8. post Diwali , keep your meal light to put the least pressure on your digestion, hence go for plant protein and avoid red meat that is difficult to digest.


  10. Add more fibre:

  11. Fibre is a natural detoxifying agent hence , add a lot of fibre to your diet, post Diwali ,You can do by adding cucumber , carrots , salad, sprout, and by adding more leafy green vegetables.


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  14. Herbal tea : Consider drinking herbal teas with detoxifying properties. Cumin, coriander, and fennel tea (CCF tea) is a classic Ayurvedic remedy for aiding digestion and detoxification.

  16. Light Diet: Opt for light, easily digestible meals. Include fresh fruits, vegetables, whole grains, and legumes in your diet. Avoid heavy, oily, and spicy foods.


  18. Fasting or Partial Fasting: Consider a short period of fasting or eating lighter meals to give your digestive system a break. Fasting allows the body to focus on detoxification.


  20. Triphala: Triphala is an Ayurvedic herbal formula known for its detoxifying properties. It is often used to promote digestion and elimination. Consult with an Ayurvedic practitioner for proper dosage.


  22. Spices: Incorporate detoxifying spices into your meals, such as turmeric, ginger, and cumin. These spices have anti-inflammatory and digestive properties.


  24. Oil Pulling: Swishing a tablespoon of sesame oil in your mouth for about 15-20 minutes (oil pulling) is believed to help remove toxins and support oral health.


  26. Physical Activity: Engage in moderate physical activity to stimulate circulation and promote the elimination of toxins through sweating. Yoga and brisk walking are good options.


  28. Adequate Rest: Ensure you get enough restorative sleep to support the body's natural healing processes.


  30. Mindful Eating: Practice mindful eating by paying attention to your body's hunger and fullness cues. Chew your food thoroughly to aid digestion.

Additionally, these suggestions are general in nature and may not be suitable for everyone. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.

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