TAPAS Ayurveda

Ayurvedic Benefits and Properties of Sitaphal (Custard Apple)    In Ayurveda, **Sitaphal** (custard apple) is known for its various health benefits and properties that contribute to overall well-being. It is recognized as a sweet, cooling fruit with nourishing qualities. Here are some key benefits and properties of custard apple according to Ayurveda: Ayurvedic Properties:   - **Rasa (Taste)**: Sweet (Madhura) - **Virya (Potency)**: Cooling (Shita) - **Vipaka (Post-digestive effect)**: Sweet - **Dosha Effects**: Balances **Vata** and **Pitta** doshas but can increase **Kapha** due to its sweet and heavy nature. ### **Health Benefits**: 1. **Nourishing and Strengthening**:    - Sitaphal is rich in nutrients, particularly vitamins and minerals like Vitamin C, magnesium, and potassium. It nourishes the body tissues (dhatus) and promotes strength and vitality. 2. **Cooling Effect**:    - Due to its cooling potency, it is particularly beneficial for pacifying Pitta dosha. It helps alleviate

The Nine Forms of Goddess Durga: Colors, Significance, and Blessings    In Hinduism, Goddess Durga is revered as the supreme divine feminine power, and she manifests herself in nine different forms, known as the **Navadurga**. Each form, or *roop*, represents different qualities of the goddess and is associated with a specific color, symbolizing various aspects of life. Here's a breakdown of the nine forms of Durga, along with their colors, blessings, and significance: ### 1. **Shailaputri (Daughter of the Mountain)**    - **Color**: Yellow     - **Blessings**: Provides strength, courage, and a strong will.    - **Significance**: She is the first form of Durga, embodying the power of Brahma, Vishnu, and Shiva. She represents purity and devotion. ### 2. **Brahmacharini (The Ascetic)**    - **Color**: Green    - **Blessings**: Blesses with peace, devotion, and prosperity.    - **Significance**: Symbolizing love, loyalty, and wisdom, Brahmacharini is the goddess who performed severe p