TAPAS Ayurveda

How Alkaline diet improve health... New age  diets typically leave our bodies very acidic because they are overloaded in poor fats, over consumption of protein, not enough fiber, and too much sugar.  When the body becomes too acidic, it leads to inflammation and an increased risk for other diseases and disorders.   Alkaline foods are those that are believed to have an alkalizing effect on the body when metabolized. The concept is based on the pH scale, which measures the acidity or alkalinity of substances on a scale from 0 to 14, with 7 being neutral. A pH below 7 is considered acidic, while a pH above 7 is alkaline. The idea behind consuming alkaline foods is to help balance the body's pH levels and promote overall health. The body has its mechanisms to maintain a stable pH, and the concept of "alkaline diets" for preventing diseases or promoting overall health is a subject of debate in the scientific community. Here are some of the claimed benefits of an alkaline diet:

Ayurvedic tips for winter skin care   Winter can be harsh on the skin, leading to dryness, roughness, and other issues. Ayurveda recommends specific practices to care for your skin during the winter season. Here are some Ayurvedic tips for winter skin care: Abhyanga (Oil Massage): Regular oil massage, known as Abhyanga, is highly recommended in Ayurveda. Use warm sesame oil or almond oil for self-massage before taking a bath. This helps to nourish the skin, improve circulation, and reduce dryness. Ubtan (Herbal Scrub): Use a herbal scrub or Ubtan to exfoliate your skin. You can make a natural scrub using chickpea flour (besan), turmeric, and a bit of milk or yogurt. Gently scrub your body with this mixture during your bath to remove dead skin cells and promote a healthy glow. Hydration from Within: Stay well-hydrated by drinking warm water throughout the day. Hydration from within is crucial for maintaining skin health. Warm Water Baths: Use lukewarm water for bathing instead of hot wa

some oils commonly used in Ayurveda for skin care during winter Ayurveda recommends specific oils for skincare during the winter season to counteract the drying effects of cold weather and to nourish and protect the skin. Regular oil massage, known as Abhyanga, is highly recommended in Ayurveda. Use warm oil for self-massage before taking a bath. This helps to nourish the skin, improve circulation, and reduce dryness. Winter is considered a Vata-predominant season and Kapha can also accumulate in the winter season. . To balance Vata & kapha , it's important to stay warm and maintain a regular routine. Here are some oils commonly used in Ayurveda for skincare during winter: Ghee (Clarified Butter): Ghee is a traditional Ayurvedic remedy for skincare. It is considered a highly nourishing and moisturizing substance. Applying a small amount of warm ghee to the skin before a bath can help keep the skin soft and supple. Drink 1tsf ghee with warm water empty stomach in the morning ,