How Alkaline diet improve health...

New age  diets typically leave our bodies very acidic because they are overloaded in poor fats, over consumption of protein, not enough fiber, and too much sugar. When the body becomes too acidic, it leads to inflammation and an increased risk for other diseases and disorders. 

Alkaline foods are those that are believed to have an alkalizing effect on the body when metabolized. The concept is based on the pH scale, which measures the acidity or alkalinity of substances on a scale from 0 to 14, with 7 being neutral. A pH below 7 is considered acidic, while a pH above 7 is alkaline. The idea behind consuming alkaline foods is to help balance the body's pH levels and promote overall health.

The body has its mechanisms to maintain a stable pH, and the concept of "alkaline diets" for preventing diseases or promoting overall health is a subject of debate in the scientific community.

Here are some of the claimed benefits of an alkaline diet:

1. Bone Health: Some proponents suggest that an alkaline diet can help preserve bone mass and prevent osteoporosis. The idea is that the body may leach calcium from bones to buffer excess acidity. However, scientific evidence on this specific claim is inconclusive.

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3. Muscle Preservation: It is suggested that an alkaline diet might help preserve muscle mass by reducing the breakdown of muscle tissue, although more research is needed to support this claim.

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5. Improved Energy Levels: Advocates of alkaline diets argue that maintaining a slightly alkaline pH can enhance energy levels and reduce fatigue. However, there's limited scientific evidence to support this assertion.

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7. Reduced Inflammation: Some believe that an alkaline diet may help reduce inflammation in the body, which is associated with various chronic diseases. Certain alkaline foods, like fruits and vegetables, are known to have anti-inflammatory properties.

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9. Better Digestive Health: Alkaline diets often include a variety of fruits and vegetables, which can contribute to better digestive health due to their fiber content and other nutrients.

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11. Other benefits : weight lose, acidity , prevent kidney stones, improve cardiovascular health, reduce the risk of type 2 diabetes.

Below is a general list categorizing some common foods as either alkaline or acidic. Keep in mind that the impact of food on the body's pH is complex, and these lists provide a basic guideline rather than strict rules. Moreover, the pH of the food itself may not necessarily reflect its impact on the body's pH after digestion.

Alkaline Foods:

1. 1. Fruits: Most fruits, especially citrus fruits like lemons and oranges, limes, grapefruit, watermelon, mangoes, papaya, bananas, apples, pears, berries, melons.
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   3. Vegetables: Leafy greens
   (spinach, kale, Swiss chard), broccoli, cauliflower, celery, cucumber, and carrots ,beets, bell peppers.
   1. Nuts and seeds: Almonds, chia seeds, and flaxseeds.
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   3. Legumes: Lentils and chickpeas.
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   5. Herbs and spices: Basil, parsley, mint, and turmeric, ginger.
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   7. Other foods: Tofu, soybeans, and some whole grains like quinoa.
   8. Beverages: Alkaline water.

Acidic Foods:

1. Fruits: Citrus fruits (lemons, oranges, grapefruit), pineapples, berries (some), tomatoes.
2. Vegetables: Tomatoes, onions, garlic, corn, olives.
3. Dairy: Milk, cheese, yogurt.
4. Grains: Wheat, barley, oats.
5. Proteins: Meat, poultry, fish, eggs.
6. Beverages: Coffee, tea, sodas.
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8. NOTE: ''Citrus fruits are generally considered acidic due to their low pH. While they may taste acidic, the impact of citrus fruits on the body's pH balance after digestion is different. When metabolized, these fruits can have an alkalizing effect on the body, which might seem counterintuitive.

   The classification of a food as acidic or alkaline is based on its potential renal acid load (PRAL) after digestion, which considers the metabolic byproducts produced during digestion. Citrus fruits, despite having an acidic taste, contain alkaline-forming compounds such as citrate. As a result, the overall effect on the body's pH is considered to be alkaline.

   In summary, although citrus fruits are technically acidic in taste, they are often included in alkaline diets due to their alkalizing effect after digestion.''

It's important to note that some foods may have different effects on the body's pH depending on factors like how they are prepared and individual variations in metabolism. Moreover, the body has sophisticated mechanisms to regulate its pH levels, and the impact of dietary choices on blood pH is limited.

Before making significant changes to your diet, it's advisable to consult with a healthcare professional or a registered dietitian to ensure that your nutritional needs are being met and that any dietary changes are safe and appropriate for your individual health status.