TAPAS Ayurveda

whole fruit vs. Fresh Juice vs. Store Juice: What’s Really in Your Glass? In today’s fast-paced world, fruit juices have become a convenient alternative to whole fruits. But is drinking your fruit as healthy as eating it? While fresh juices offer a burst of vitamins and hydration, they often lack the essential fiber found in whole fruits. On the other hand, market-flavored juices are loaded with added sugars, artificial flavors, and preservatives, making them a far less nutritious option. So, should you eat your fruits or drink them? Let’s dive into the real differences and find out which is the best choice for your health. Here's a comparison of whole fruit, fresh fruit juice, and market-flavored juice based on their nutritional value, health benefits, and drawbacks: 1. Whole Fruit 🍎🍊🍇 ✅ Nutrient-rich – Contains vitamins, minerals, antioxidants, and fiber. ✅ High fiber content – Helps digestion, regulates blood sugar, and promotes satiety. ✅ Natural sugars – Slowly abs...

Langhana: A Timeless Practice in Ayurveda and Its Connection to Modern Fasting   Langhana: Ayurveda’s 3,000-Year-Old Fasting Wisdom                                                                           In the **Charaka Samhita** (circa 1000 BCE), , an ancient text on Ayurveda, **Langhana** refers to therapeutic measures aimed at **lightening the body** by reducing excessive doshas (imbalances) and toxins (ama). The term "Langhana" means "to fast" or "to make light," and it is one of the primary principles in the treatment of diseases, especially those caused by ama or kapha dominance.This ancient concept aligns with modern scientific findings about the benefits of fasting for metabolism and cellular repair. Here are some  **slokas from Charaka Samhita, Sutra Sthana (22:11)**, describing...

 The Power of Sesame Seeds in Ayurveda: From Kitchen to Therapy Til is thus a versatile ingredient in Ayurveda, offering both dietary and therapeutic benefits In Ayurveda, **Til (sesame seeds)** is considered a highly valued food and medicinal ingredient due to its numerous properties and benefits. It is regarded as a sattvic food that nourishes the body and mind. Here are the key properties of sesame seeds in Ayurveda:   ### **Properties of Til in Ayurveda**   1. **Rasa (Taste):** Sweet (*Madhura*), Bitter (*Tikta*), and Astringent (*Kashaya*).   2. **Virya (Potency):** Heating (*Ushna*).   3. **Vipaka (Post-Digestive Effect):** Sweet (*Madhura*).   4. **Guna (Qualities):** Heavy (*Guru*), Unctuous (*Snigdha*), and Soft (*Mridu*).   5. **Dosha Effect:** Balances *Vata* and *Kapha* but may increase *Pitta* if consumed in excess.   ### **Types of Til (Sesame Seeds) and Their Benefits**   1. **White Til (...

 "Black Carrots: A Nutritional Powerhouse for Health and Wellness" Black carrots, also known as **kali gajar**, are rich in nutrients and offer several health benefits. They are particularly popular for their deep purple-black color, which comes from anthocyanins, powerful antioxidants.  Here are some key health benefits: ### 1. **Rich in Antioxidants**      - Black carrots are high in **anthocyanins** and **beta-carotene**, which help neutralize free radicals, reducing oxidative stress and inflammation. ### 2. **Boosts Heart Health**      - The antioxidants in black carrots improve blood circulation, reduce bad cholesterol (LDL), and help maintain healthy blood pressure. ### 3. **Promotes Digestive Health**      - Black carrots are rich in **dietary fiber**, aiding digestion, preventing constipation, and supporting a healthy gut microbiome. ### 4. **Supports Eye Health**      - They are a good sou...

 **Celebrate Yourself This Women's Day: Focus on You** International Women's Day brings an outpouring of admiration, praise, and acknowledgment for women everywhere. From awards to hashtags, the world recognizes women in various roles—mothers, daughters, workers, leaders. But amidst all these external validations, it's important to pause and focus on one key person: **you**.   This Women's Day, don’t just embrace the labels others give you—*strong*, *nurturing*, *inspiring*. Instead, take time to appreciate the person you truly are, beyond any tags or expectations. Celebrate your growth, your dreams, and your strength to shape your journey.   Remember, self-celebration is just as vital as external recognition. It’s about recognizing your worth, nurturing your passion, and continuously growing. Women's Day is a reminder that the most important celebration is the one you give yourself.  

 "Rejuvenate Naturally with Chyavanprash"   Chyavanprash is celebrated as a Rasayana , meaning it promotes longevity, boosts immunity, and restores vitality. Its creation marked the development of one of the earliest health supplements, revered for its therapeutic and rejuvenating properties. History of Chyavanprash According to Ayurveda Chyavanprash is an ancient Ayurvedic formulation with its origins rooted in Vedic literature. It is mentioned in texts like the Charaka Samhita , one of the foundational treatises of Ayurveda, dating back thousands of years. This formulation was created for sage Chyavana , who is believed to have regained his youth, vitality, and strength after consuming this herbal blend. Why the Name "Chyavanprash"? The name "Chyavanprash" comes from: Chyavana : The legendary sage who inspired the formulation. Prasha : A Sanskrit word meaning "to consume" or "a specially prepared food." The Legend Behind Chyavanprash ...

 Why Do We Sweat While Eating?  How Ayurveda Can Bring relief "....   Understanding Why We Sweat While Eating: An Ayurvedic Perspective  People sweat while eating, especially when eating spicy or hot foods, due to a process called **gustatory sweating**.  Here are some reasons why it happens, Spicy Foods, Hot Foods or Drinks, Thermogenesis,  Digesting food, especially protein, generates heat through a process called thermogenesis, Autonomic Nervous System Response, Medical Conditions and hormonal imbalance.  hormonal imbalances can indeed cause sweating while eating, and in some cases, they can make sweating more intense overall.  Here’s how hormones can influence sweating while eating: 1. **Thyroid Disorders:** Conditions like hyperthyroidism (overactive thyroid) increase metabolism, leading to more body heat and potentially more sweating, including during meals. 2. **Menopause:** During menopause, hormonal fluctuations, especially in estrogen le...