Celebrate Yourself This Women's Day: Focus on You**

-

 **Celebrate Yourself This Women's Day: Focus on You**


International Women's Day brings an outpouring of admiration, praise, and acknowledgment for women everywhere. From awards to hashtags, the world recognizes women in various roles—mothers, daughters, workers, leaders. But amidst all these external validations, it's important to pause and focus on one key person: **you**.

 


This Women's Day, don’t just embrace the labels others give you—*strong*, *nurturing*, *inspiring*. Instead, take time to appreciate the person you truly are, beyond any tags or expectations. Celebrate your growth, your dreams, and your strength to shape your journey.



 

Remember, self-celebration is just as vital as external recognition. It’s about recognizing your worth, nurturing your passion, and continuously growing. Women's Day is a reminder that the most important celebration is the one you give yourself.

 

Comments

Post a Comment

Popular posts from this blog

Fasting in the Modern World: Echoes of Ayurvedic Langhana

-
Image
Langhana: A Timeless Practice in Ayurveda and Its Connection to Modern Fasting   Langhana: Ayurveda’s 3,000-Year-Old Fasting Wisdom                                                                           In the **Charaka Samhita** (circa 1000 BCE), , an ancient text on Ayurveda, **Langhana** refers to therapeutic measures aimed at **lightening the body** by reducing excessive doshas (imbalances) and toxins (ama). The term "Langhana" means "to fast" or "to make light," and it is one of the primary principles in the treatment of diseases, especially those caused by ama or kapha dominance.This ancient concept aligns with modern scientific findings about the benefits of fasting for metabolism and cellular repair. Here are some  **slokas from Charaka Samhita, Sutra Sthana (22:11)**, describing...
Read more

"Chyavanprash: A Timeless Health Booster"

-
Image
 "Rejuvenate Naturally with Chyavanprash"   Chyavanprash is celebrated as a Rasayana , meaning it promotes longevity, boosts immunity, and restores vitality. Its creation marked the development of one of the earliest health supplements, revered for its therapeutic and rejuvenating properties. History of Chyavanprash According to Ayurveda Chyavanprash is an ancient Ayurvedic formulation with its origins rooted in Vedic literature. It is mentioned in texts like the Charaka Samhita , one of the foundational treatises of Ayurveda, dating back thousands of years. This formulation was created for sage Chyavana , who is believed to have regained his youth, vitality, and strength after consuming this herbal blend. Why the Name "Chyavanprash"? The name "Chyavanprash" comes from: Chyavana : The legendary sage who inspired the formulation. Prasha : A Sanskrit word meaning "to consume" or "a specially prepared food." The Legend Behind Chyavanprash ...
Read more

The Power of Sesame Seeds in Ayurveda: From Kitchen to Therapy

-
Image
 The Power of Sesame Seeds in Ayurveda: From Kitchen to Therapy Til is thus a versatile ingredient in Ayurveda, offering both dietary and therapeutic benefits In Ayurveda, **Til (sesame seeds)** is considered a highly valued food and medicinal ingredient due to its numerous properties and benefits. It is regarded as a sattvic food that nourishes the body and mind. Here are the key properties of sesame seeds in Ayurveda:   ### **Properties of Til in Ayurveda**   1. **Rasa (Taste):** Sweet (*Madhura*), Bitter (*Tikta*), and Astringent (*Kashaya*).   2. **Virya (Potency):** Heating (*Ushna*).   3. **Vipaka (Post-Digestive Effect):** Sweet (*Madhura*).   4. **Guna (Qualities):** Heavy (*Guru*), Unctuous (*Snigdha*), and Soft (*Mridu*).   5. **Dosha Effect:** Balances *Vata* and *Kapha* but may increase *Pitta* if consumed in excess.   ### **Types of Til (Sesame Seeds) and Their Benefits**   1. **White Til (...
Read more