INTERMITTENT FASTING AND AYURVEDA [UPAVASA]

 INTERMITTENT FASTING [UPAVASA]..

Intermittent fasting as a modern trend promotes eating during limited number of hour of the day ,so that you increase the number of hour you are 'fasting'.

In Ayurveda, intermittent fasting and fasting practices, including "upvasa," have been used for centuries for various health benefits, including promoting physical and mental well-being. Upvasa, commonly known as "Vrat" or "Vratam" in some regions, involves abstaining from certain foods or observing specific eating patterns for a set period.

intermittent fasting as a spiritual practice 

Ayurveda teaches us that intermittent fasting is not about the food ,but about the spaces between the meal. Intentionally skipping a meal is an opportunity to perform TAPAS to exercise our discipline and develop spiritual strength.

Here's how intermittent fasting and upvasa are viewed in Ayurveda:

👉 Fasting for Digestive Health: Ayurveda recognizes the importance of a strong digestive fire or "Agni" for overall health. Regular fasting periods can help give the digestive system a break, allowing it to rest and rejuvenate, which may improve digestion and assimilation of nutrients.

👉 Detoxification: Intermittent fasting and upvasa are considered effective ways to eliminate accumulated toxins (Ama) from the body. When the digestive system is not overloaded with constant food intake, the body can focus on cleansing and detoxifying processes.

👉 Balancing Doshas: Fasting is believed to help balance the three doshas. However, the specific effects may vary based on individual constitutions. For example, fasting can be beneficial for reducing Kapha imbalances but may aggravate Vata in some cases if not done properly.

👉 Mental Clarity and Focus: Fasting is thought to promote mental clarity and alertness. It is believed that when the digestive system is not working extensively, more energy is available for the mind.

👉 Spiritual and Mindful Practice: Upvasa is often practiced for spiritual or religious reasons. It can be a way to cultivate mindfulness, self-discipline, and a sense of gratitude.

👉 Customization: Ayurveda emphasizes personalized approaches to health. The type and duration of intermittent fasting or upvasa can vary based on an individual's constitution, health status, and specific health goals.

It's important to practice intermittent fasting or upvasa mindfully and safely. Here are some general guidelines:

👉 Consult an Ayurvedic practitioner or healthcare professional before starting any fasting regimen, especially if you have specific health conditions or concerns.

👉 Avoid fasting during pregnancy, lactation, or any time when it may be detrimental to your health.

👉 Stay well-hydrated during fasting periods and consider consuming herbal teas, warm water, or clear soups if needed.

👉Avoid overeating or consuming heavy, unhealthy foods when breaking a fast, as it may negate the potential benefits.

👉Listen to your body and adjust the fasting approach as needed. Not every fasting regimen is suitable for everyone, so find a method that aligns with your individual needs and lifestyle.

👉Remember, Ayurveda is a complementary system of medicine, and any significant dietary or lifestyle changes should be discussed with a qualified practitioner.