AYURVEDA FOR HYPERACIDITY "AMLAPITTA"

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AYURVEDA FOR HYPERACIDITY "AMLAPITTA"



Ayurveda offers several herbs that are traditionally used to help manage hyperacidity or acid reflux (known as "Amlapitta" in Ayurveda). As always. Hyperacidity, also known as acid reflux or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and symptoms. The symptoms of hyperacidity can vary in intensity and frequency.

Common symptoms of hyperacidity include:



  1. Heartburn: A burning sensation or discomfort in the chest, often behind the breastbone. It may be worse after eating, when lying down, or in the evening.


  3. Regurgitation: Sour or bitter-tasting fluid that comes up into the throat or mouth, often accompanied by an unpleasant sensation.


  5. Dyspepsia: Also known as indigestion, this includes symptoms like bloating, feeling overly full after eating, and discomfort in the upper abdomen.


  7. Bloating and Gas: Excessive gas and a feeling of fullness in the abdomen can be common with hyperacidity.


  9. Nausea: Some individuals with hyperacidity may experience nausea or even vomiting, especially if the acid reflux is severe.


  11. Difficulty Swallowing: Known as dysphagia, this can occur when stomach acid irritates the lining of the esophagus, causing narrowing or spasms.


  13. Coughing and Hoarseness: Chronic exposure to stomach acid can lead to irritation of the throat and vocal cords, causing a chronic cough or hoarseness.


  15. Sore Throat: Acid reflux can cause irritation of the throat, leading to a persistent sore throat.


  17. Asthma Symptoms: Some people with hyperacidity may experience worsening asthma symptoms due to the irritation of the airways by stomach acid.

it's important to consult with an Ayurvedic practitioner or healthcare professional before incorporating these herbs into your routine, as they can provide personalized recommendations based on your constitution and health condition.

Here are some Ayurvedic herbs that are commonly used to address hyperacidity:



  1. Yashtimadhu or Glycyrrhiza glabra:

    • Known for its soothing and anti-inflammatory properties.
    • Helps protect the stomach lining and supports digestion.
    • Balances Vata and Pitta doshas.

  2. Amla (Emblica officinalis):

    • Rich in vitamin C and antioxidants.
    • Supports digestion, helps reduce inflammation, and aids in balancing acidity.
    • Balances all three doshas, particularly Pitta.

  3. Coriander (Coriandrum sativum):

    • Has cooling and digestive properties.
    • Helps alleviate digestive discomfort and acidity.
    • Balances Pitta dosha.

  4. Cumin (Cuminum cyminum):

    • Supports digestion and helps alleviate gas and bloating.
    • Balances Vata and Kapha doshas.

  5. Fennel (Foeniculum vulgare):

    • Known for its digestive and carminative properties.
    • Supports digestion, reduces bloating, and helps manage acidity.
    • Balances all three doshas, particularly Pitta.

  6. Mint (Mentha spp.):

    • Has cooling and soothing properties.
    • Helps alleviate digestive discomfort, including acidity and indigestion.
    • Balances Pitta dosha.

  7. Shatavari (Asparagus racemosus):

    • Known for its soothing and calming effects on the digestive system.
    • Supports digestion and helps reduce inflammation.
    • Balances Pitta dosha.

  8. Cardamom (Elettaria cardamomum):

    • Aids in digestion and supports balanced stomach acid levels.
    • Balances Vata and Kapha doshas.

  9. Ginger (Zingiber officinale):

    • Supports digestion, reduces inflammation, and helps alleviate discomfort.
    • Balances Kapha and Vata doshas.

  10. Slippery Elm (Ulmus rubra):

    • Although not a traditional Ayurvedic herb, slippery elm is known for its mucilaginous properties that soothe the gastrointestinal tract.
    • Supports the digestive system and helps manage acidity.

These herbs can be taken in various forms, such as teas, powders, capsules, or added to your diet as spices. Keep in mind that individual responses to herbs may vary, and it's important to use them as part of a holistic approach to managing hyperacidity. In addition to incorporating these herbs, following an appropriate diet, managing stress, and maintaining a healthy lifestyle are key factors in managing hyperacidity according to Ayurvedic principles.

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