AYURVEDA recommends scraping your tongue ( Jihwa prakshalana or nirlekhana ) EVERY DAY..

 

In Ayurveda, tongue cleaning is considered an important aspect of daily oral hygiene and overall health. Ayurveda is an ancient system of medicine that emphasizes balance and harmony in the body, and tongue cleaning is seen as a way to maintain this balance.

 Maintaining a clean tongue is important for several reasons, including overall oral hygiene and overall health.

Benefits of Tongue Cleaning in Ayurveda:

 

• Detoxification: Ayurveda believes that tongue cleaning helps remove Ama, which is the term used for toxins or undigested food particles that can accumulate on the tongue overnight.
• 
  
• Improved Digestion: By removing Ama and stimulating the taste buds, tongue cleaning is thought to enhance digestion.
• 
  
• Balancing Doshas: Ayurveda suggests that tongue cleaning can help balance the Vata, Pitta, and Kapha doshas, which are elemental forces believed to influence health.

1. Oral Hygiene: A clean tongue is essential for good oral hygiene. The tongue's surface can harbor bacteria, food particles, and dead cells, which can lead to bad breath (halitosis) and contribute to tooth decay and gum disease.

2. 
   

3. Improved Taste: A clean tongue allows you to taste food better. When the taste buds on your tongue are not covered in debris, they can function more effectively, enhancing your ability to enjoy and savor flavors.

4. 
   

5. Reduced Bad Breath: Many cases of bad breath are caused by the buildup of bacteria and food particles on the tongue. Cleaning your tongue can help reduce bad breath and improve your confidence in social situations.

6. 
   

7. Preventative Measure: Regular tongue cleaning can help prevent oral health problems. It's a proactive step to maintain your oral health and avoid potential issues down the road.

Materials: COOPER

SILVER

STAINLESS STEEL

In Ayurveda, tongue cleaning with metals like copper, silver, or stainless steel is a traditional practice believed to offer additional benefits due to the properties of these materials. These metals are commonly recommended in Ayurveda due to their believed antibacterial properties.

The choice of metal for tongue cleaning is based on Ayurvedic principles that suggest these metals may offer additional antimicrobial benefits and help balance the doshas (Vata, Pitta, and Kapha).

However, if you have specific metal allergies or sensitivities, you should choose a tongue cleaner made of a material that you can tolerate.

Here's how tongue cleaning is typically done according to Ayurveda:

1. Tongue Cleaner: Ayurveda recommends using a tongue cleaner or scraper made of copper, silver, or stainless steel. These materials are believed to have antibacterial properties and are commonly used in Ayurvedic practices.

2. Morning Routine: Tongue cleaning is ideally done as part of your morning routine, just after waking up. Before eating or drinking anything, it's important to clean your tongue.

3. Technique:

   • Stand in front of a mirror with good lighting.
   • Stick out your tongue.
   • Hold the tongue cleaner at the back of your tongue and gently scrape it towards the front. Avoid applying excessive pressure to prevent irritation or injury.
   • Repeat this scraping motion 5-10 times, or until you no longer see a white or yellowish coating on the scraper.
   • Rinse the scraper with water after each pass.
4. 

5. Rinse: After cleaning your tongue, rinse your mouth thoroughly with lukewarm water. Some Ayurvedic practitioners recommend using warm water with a pinch of salt for this rinse.

6. Hydration: Drink a glass of warm water (preferably with a squeeze of lemon) to help flush out toxins and further cleanse your digestive system.

7. Oral Care: Follow up with your regular oral care routine, including brushing your teeth and flossing.

8. 
   

9. Cleaning your tongue is just one aspect of good oral hygiene, but it can make a significant difference in your overall oral health and well-being .Remember that while tongue cleaning is a beneficial practice, it should be done gently to avoid causing any harm to the delicate tissues of the tongue. If you have specific health concerns or conditions, it's a good idea to consult with an Ayurvedic practitioner for personalized advice on incorporating this practice into your daily routine.