Sharad Purnima and Ayurveda...

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 Sharad Purnima is a significant Hindu festival celebrated on the full moon day in the autumn season, typically in October. According to Ayurveda, this festival is observed during the Sharad Ritu, which is the autumn season, and it has cultural and seasonal significance within the framework of Ayurvedic principles.

In Ayurveda , Sharad Purnima is known for its principle of Hansodak . According tp the Charak Samhita , leaving some water in silver vessel or copper under the Purnima's beautiful moon, help absorb and imbibe all qualities of the evening sun and rising moon that activate an enhancing luminosity (Saumyata) in the body. " This practice is believed to have health benefits in Ayurveda, and it can be a part of the observance of rituals during festivals like Sharad Purnima.

During Sharad Purnima, some people may choose to prepare Hansodak or copper-charged water as part of their celebratory rituals or Ayurvedic practices. Here's how it's typically done:

  1. Copper Vessel: Start with a clean, uncoated, and pure copper vessel. Make sure the vessel is not coated with any other metal or substance on the inside.

  2. Clean the Copper Vessel: Wash the copper vessel thoroughly, using a mixture of salt and lemon or tamarind to remove any tarnish or stains.

  3. Fill with Water: Fill the copper vessel with room temperature water in the evening or at night, typically on the night of Sharad Purnima.

  4. Let It Sit: Allow the water to sit in the copper vessel overnight or for at least 8 hours. The water absorbs the beneficial properties of the copper during this time.

  5. Morning Consumption: In the morning, on the day of Sharad Purnima, consume the copper-charged water on an empty stomach. This water is believed to have a cooling effect and is associated with certain Ayurvedic health benefits.

Some potential benefits associated with the consumption of copper-charged water in Ayurveda include improved digestion, the promotion of alkalinity in the body, and support for overall health. Copper is also considered to have antimicrobial properties.

Here's how Sharad Purnima and Ayurveda are connected:

  1. Seasonal Awareness: Ayurveda places great emphasis on the concept of Ritucharya, which means seasonal routines. Different seasons are believed to have different effects on the body, and Ayurvedic practices adjust to maintain balance during each season. Sharad Purnima falls during the autumn season, and Ayurveda recommends adjusting one's diet and lifestyle to align with the characteristics of this season.


  3. Balancing Doshas: In Ayurveda, the changing seasons can influence the balance of doshas (Vata, Pitta, and Kapha) in the body. Sharad Purnima marks the transition from the hot and humid monsoon season to the drier and cooler autumn season. It is a time when the Vata dosha can become more dominant. Ayurveda suggests adapting one's diet and daily routines to pacify Vata and maintain balance.


  5. Harvest Season: Sharad Purnima coincides with the harvest season, which is a time of abundance and the availability of fresh, seasonal foods. Ayurveda emphasizes the consumption of locally grown, seasonal, and fresh foods, as they are believed to be more nourishing and supportive of health.


  7. Fasting and Cleansing: Fasting is a common practice during Sharad Purnima for those observing the festival. Ayurveda recognizes fasting as a method of detoxification and purification. Fasting, when done mindfully and in accordance with one's constitution, can help balance the doshas and support overall health.


  9. Herbs and Spices: Ayurveda places great importance on the use of herbs and spices in cooking. The autumn season is a time when many warming and aromatic spices like ginger, cinnamon, and cardamom are recommended in Ayurvedic recipes to counteract the cooler weather and maintain digestion.


  11. Moonlight Rituals: Sharad Purnima is associated with moonlight celebrations and rituals. Ayurveda recognizes the influence of the moon on the mind and emotions. Practices such as moonlight meditation or spending time outdoors during the full moon can have a calming and balancing effect, which aligns with Ayurvedic principles of emotional and mental well-being.


  13. Mindful Cooking: Preparing food mindfully and with love is an integral part of Ayurvedic cooking. This aligns with the spirit of celebrating Sharad Purnima, where the preparation of special dishes is often an expression of love and devotion.

In summary, Sharad Purnima is a time when Ayurvedic principles related to seasonality, balancing doshas, dietary choices, and mindful practices can come together. By observing the festival and adhering to Ayurvedic guidelines, individuals can support their overall health and well-being while celebrating this auspicious occasion in the autumn season.


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