"WE ARE WHAT WE EAT " GUNAS WITH FOOD (sattvic rajasic and tamsic food)

"WE ARE WHAT WE EAT " GUNAS WITH FOOD 

 

 In Ayurveda, foods are categorized based on their qualities and their impact on the body and mind. The three primary qualities or gunas associated with foods are Sattva, Rajas, and Tamas. Here's a brief explanation of each:

1. Sattvic Food:

• Sattva represents purity, balance, and harmony. Sattvic foods are considered pure and promote clarity of mind, spiritual awareness, and well-being.

Modern Science: From a modern nutritional perspective, sattvic foods are generally recognized as healthful. They are often rich in essential nutrients, fiber, and antioxidants, which support overall health and well-being. Consuming fresh fruits and vegetables, whole grains, and nuts is associated with numerous health benefits.
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• Sattvic foods are typically fresh, natural, and minimally processed. They are often plant-based and have a calming and nourishing effect on the body.
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• Examples of Sattvic foods include fruits, vegetables, whole grains, nuts, seeds, dairy (in moderation), and honey. These foods are believed to enhance vitality and support meditation and spiritual practices.
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2. Rajasic Food:

   • Rajas represents activity, passion, and restlessness. Rajasic foods are associated with stimulation, excess energy, and overactivity.
   
   Modern Science: Modern science recognizes that certain foods can stimulate the nervous system and lead to increased alertness and restlessness.
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   • Rajasic foods are often spicy, salty, and high in fat or processed sugars. They can increase restlessness, desire, and agitation in the mind and body.
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   • Examples of Rajasic foods include caffeinated beverages, spicy foods, strongly flavored foods, and processed or fried foods. These foods are believed to stimulate the mind and body.
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3. Tamasic Food:

   • Tamas represents darkness, inertia, and stagnation. Tamasic foods are associated with heaviness, dullness, and a lack of energy.
   
   Modern Science: While modern nutritional science doesn't use the term "Tamasic," it does emphasize that processed, fried, and heavily spiced foods can be less nutritious and may contribute to negative health effects when consumed in excess. Such foods are often high in unhealthy fats, sugars, and additives, which can lead to health issues.
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   • Tamasic foods are typically overcooked, stale, or highly processed. They may include meat, alcohol, fermented foods, and foods that have been stored for a long time.
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   • Examples of Tamasic foods include alcohol, meat, aged or spoiled foods, and highly processed or artificially flavored foods. These foods are believed to induce lethargy and a lack of clarity in the mind and body.

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In Ayurveda, it is recommended to focus on Sattvic foods as they are considered the most suitable for maintaining good health, promoting mental clarity, and supporting spiritual growth. Rajasic and Tamasic foods should be consumed in moderation, and individuals are encouraged to be mindful of the impact different foods have on their body and mind. Dietary choices are personalized according to one's constitution (prakriti), imbalances (vikriti), and the current season.