🌸 Seed Cycling: Balance Your Hormones Naturally Through the Full Menstrual Cycle

-

 Seed Cycling: Balance Your Hormones Naturally Through the Full Menstrual Cycle



Hormonal imbalance has become one of the most common struggles for women today—whether it shows up as irregular periods, PMS, PCOS, mood swings, hair thinning, or weight gain. Ayurveda teaches us that food can be medicine, and one simple yet powerful practice is Seed Cycling.

This method uses four seeds rotated across the menstrual cycle to naturally support your body’s changing needs.

🌙 The Four Phases of Your Cycle & Seed Support



1️⃣ Menstrual Phase (Day 1–5)

  • What Happens: Uterus sheds its lining; hormones are at their lowest.

  • Seeds: Flax + Pumpkin

    • Flax seeds → balance estrogen gently as it starts to rise

    • Pumpkin seeds → rich in zinc, support healthy egg development

  • Tip: Warm soups and grounding foods help during this phase.

2️⃣ Follicular Phase (Day 6–14)

  • What Happens: Estrogen rises to prepare ovulation.

  • Seeds: Continue Flax + Pumpkin

  • How They Help:

    • Flax → balances estrogen levels, prevents excess dominance

    • Pumpkin → builds zinc reserves, supporting progesterone for the next phase

  • Tip: Add seeds to smoothies or salads for energy and freshness.

3️⃣ Ovulation Phase (Around Day 14–16)

  • What Happens: Estrogen peaks; egg release occurs.

  • Seeds: Transition to Sesame + Sunflower

    • Sesame seeds → lignans help lower excess estrogen post-peak

    • Sunflower seeds → vitamin E & selenium boost progesterone

  • Tip: Hydration and cooling foods (like cucumber, fennel) balance heat from ovulation.

4️⃣ Luteal Phase (Day 17–28)

  • What Happens: Progesterone dominates; body prepares for possible pregnancy.

  • Seeds: Continue Sesame + Sunflower

  • How They Help:

    • Sesame → reduces PMS symptoms like mood swings, cramps, and bloating

    • Sunflower → supports progesterone for a calm luteal phase

  • Tip: Herbal teas like cumin + cinnamon are soothing during this time.





✅ Benefits of Seed Cycling

  • Restores hormonal balance naturally

  • Reduces PMS, cramps, and mood fluctuations

  • Supports fertility and healthy ovulation

  • Improves skin, hair, and metabolism

  • Helps with PCOS, thyroid imbalance, and weight issues

🌸 Ayurvedic Wisdom Add-On

  • Triphala at night for detox

  • Fennel water in follicular phase (cooling)

  • Cumin-cinnamon tea in luteal phase (warming)

  • Yoga & Pranayama: Setu Bandhasana, Supta Baddha Konasana, Anulom Vilom

🌼 Final Thought

Seed cycling is a gentle rhythm that works in harmony with your body. By rotating Flax, Pumpkin, Sesame, and Sunflower seeds throughout the month, you nourish your hormones in every stage of the cycle.

Be patient—practice it consistently for 3–4 months, and you’ll notice more regular cycles, reduced PMS, improved mood, and better overall vitality.

Nature has already given us the tools; we just need to align with her rhythm. 🌿


Comments

Post a Comment

Popular posts from this blog

The Power of Sesame Seeds in Ayurveda: From Kitchen to Therapy

-
Image
 The Power of Sesame Seeds in Ayurveda: From Kitchen to Therapy Til is thus a versatile ingredient in Ayurveda, offering both dietary and therapeutic benefits In Ayurveda, **Til (sesame seeds)** is considered a highly valued food and medicinal ingredient due to its numerous properties and benefits. It is regarded as a sattvic food that nourishes the body and mind. Here are the key properties of sesame seeds in Ayurveda:   ### **Properties of Til in Ayurveda**   1. **Rasa (Taste):** Sweet (*Madhura*), Bitter (*Tikta*), and Astringent (*Kashaya*).   2. **Virya (Potency):** Heating (*Ushna*).   3. **Vipaka (Post-Digestive Effect):** Sweet (*Madhura*).   4. **Guna (Qualities):** Heavy (*Guru*), Unctuous (*Snigdha*), and Soft (*Mridu*).   5. **Dosha Effect:** Balances *Vata* and *Kapha* but may increase *Pitta* if consumed in excess.   ### **Types of Til (Sesame Seeds) and Their Benefits**   1. **White Til (...
Read more

The Nine Forms of Goddess Durga: Colors, Significance, and Blessings

-
Image
The Nine Forms of Goddess Durga: Colors, Significance, and Blessings    In Hinduism, Goddess Durga is revered as the supreme divine feminine power, and she manifests herself in nine different forms, known as the **Navadurga**. Each form, or *roop*, represents different qualities of the goddess and is associated with a specific color, symbolizing various aspects of life. Here's a breakdown of the nine forms of Durga, along with their colors, blessings, and significance: ### 1. **Shailaputri (Daughter of the Mountain)**    - **Color**: Yellow     - **Blessings**: Provides strength, courage, and a strong will.    - **Significance**: She is the first form of Durga, embodying the power of Brahma, Vishnu, and Shiva. She represents purity and devotion. ### 2. **Brahmacharini (The Ascetic)**    - **Color**: Green    - **Blessings**: Blesses with peace, devotion, and prosperity.    - **Significance**: Symbolizing love, lo...
Read more

**Ayurvedic Benefits and Properties of Sitaphal (Custard Apple)

-
Image
Ayurvedic Benefits and Properties of Sitaphal (Custard Apple)    In Ayurveda, **Sitaphal** (custard apple) is known for its various health benefits and properties that contribute to overall well-being. It is recognized as a sweet, cooling fruit with nourishing qualities. Here are some key benefits and properties of custard apple according to Ayurveda: Ayurvedic Properties:   - **Rasa (Taste)**: Sweet (Madhura) - **Virya (Potency)**: Cooling (Shita) - **Vipaka (Post-digestive effect)**: Sweet - **Dosha Effects**: Balances **Vata** and **Pitta** doshas but can increase **Kapha** due to its sweet and heavy nature. ### **Health Benefits**: 1. **Nourishing and Strengthening**:    - Sitaphal is rich in nutrients, particularly vitamins and minerals like Vitamin C, magnesium, and potassium. It nourishes the body tissues (dhatus) and promotes strength and vitality. 2. **Cooling Effect**:    - Due to its cooling potency, it is particularly beneficial for pacifyi...
Read more