TAPAS Ayurveda

 INTERMITTENT FASTING [UPAVASA].. Intermittent fasting as a modern trend promotes eating during limited number of hour of the day ,so that you increase the number of hour you are 'fasting'. In Ayurveda, intermittent fasting and fasting practices, including "upvasa," have been used for centuries for various health benefits, including promoting physical and mental well-being. Upvasa, commonly known as "Vrat" or "Vratam" in some regions, involves abstaining from certain foods or observing specific eating patterns for a set period. intermittent fasting as a spiritual practice  Ayurveda teaches us that intermittent fasting is not about the food ,but about the spaces between the meal. Intentionally skipping a meal is an opportunity to perform TAPAS to exercise our discipline and develop spiritual strength. Here's how intermittent fasting and upvasa are viewed in Ayurveda: 👉 Fasting for Digestive Health: Ayurveda recognizes the importance of a strong

AYURVEDA'S guide on Weight Managment.. According to Ayurveda, weight loss is achieved through a holistic approach that balances the body, mind, and spirit. Ayurveda is an ancient system of medicine from India that emphasizes individualized treatments based on one's unique constitution or dosha (Vata, Pitta, Kapha) and aims to restore harmony and equilibrium to the body. Here are some Ayurvedic principles for weight loss: 1. Determine your Dosha: In Ayurveda, individuals are classified into three doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Each dosha has specific characteristics, and knowing your dominant dosha can help tailor a suitable weight loss plan. 2. Eat according to your Dosha: Ayurveda suggests that the right diet varies for each dosha. For example, Vata individuals may need warming, grounding foods, Pitta individuals may benefit from cooling and calming foods, while Kapha individuals might require stimulating and light foods. 3.

 RITUCHARYUA :Seasonal Regimens in AYURVEDA  In Ayurveda, "Ritucharya" refers to the seasonal regimen or lifestyle practices that are recommended to maintain health and prevent imbalances throughout the year. These practices are based on the changes in nature and its impact on the human body during different seasons. Following Ritucharya helps individuals align themselves with the natural rhythms and balance the doshas (Vata, Pitta, and Kapha) to promote overall well-being.   The Ritucharya recommendations may vary slightly based on regional and climatic differences, but generally, they are as follows: Vasant Ritu (Spring) :The weather during spring is generally warm and moist, so there is an increased Kapha dosha in the environment.Include light and easily digestible foods in the diet. Avoid heavy, oily, and cold foods. Engage in regular exercise to stimulate the body and reduce Kapha accumulation. Herbal supplements or teas that help balance Kapha can be beneficial. Practi

 WHAT IS THE AYURVEDIC LIFESTYLE? Today's lifestyle can have significant effects on our bodies due to various factors. Here are some common aspects of modern lifestyle and their potential impacts: * Sedentary Lifestyle: Many people lead sedentary lives due to desk jobs, prolonged sitting, and increased screen time. Lack of physical activity can contribute to weight gain, muscle weakness, poor circulation, increased risk of chronic diseases like obesity, diabetes, cardiovascular issues, and musculoskeletal problems.  * Unhealthy Diet: Modern diets often include excessive consumption of processed foods, sugary drinks, and fast food, while lacking in essential nutrients. * Stress: Modern life is often characterized by high levels of stress due to work pressure, financial concerns, and personal relationships. Chronic stress can negatively impact our physical and mental health, leading to hormonal imbalances, weakened immune system, increased risk of mental health disorders like anxiety