TAPAS Ayurveda

Eat Healthy , Stay Energetic , & lose Weight During Navratri   During Navratri, many people observe a fast and consume root vegetables like potatoes, sweet potatoes, and other foods like buckwheat, water chestnuts, and fruits. This practice is influenced by cultural and religious traditions. Here are a few benefits of consume root vegetable : Sattvic Diet: Navratri is a time for spiritual reflection and purification. Root vegetables are considered sattvic (pure) foods in Ayurveda, which align with the principles of a pure and clean diet during this period. Sustaining Energy: Root vegetables are rich in complex carbohydrates, which provide sustained energy and help maintain stable blood sugar levels. This can be particularly beneficial for individuals with high Vata or Pitta imbalances. Grounding and Stabilizing: Root vegetables grow in the ground and are believed to have a grounding effect on the body and mind. They are thought to help balance Vata dosha, which is associated with

An Ayurveda Approach To OSTEOARTHRITIS          (SANDHIVATA)   World Arthritis Day is observed on October 12th each year to raise awareness about arthritis, a common condition that affects millions of people worldwide. According to Ayurveda ,the Vata dosha ,which control mobility and is in charge of maintaining the health of the joints, is principally linked to the aggravation of Osteoarthritis ( SANDHIVATA). Joint discomfort ,inflammation , and decreased joint lubrication are symptoms of a Vata imbalance . Amavata is a disease in which vitiation of Vata dosha and accumulation of Ama take place in joints, which simulate rheumatoid arthritis in modern parlance. While Ayurveda, the traditional Indian system of medicine, offers various remedies for arthritis, it's important to note that these remedies should be used in conjunction with conventional medical treatment and under the guidance of a qualified Ayurvedic practitioner. Ayurveda emphasizes a holistic approach to health and

AYURVEDA recommends scraping your tongue ( Jihwa prakshalana or nirlekhana ) EVERY DAY..   In Ayurveda, tongue cleaning is considered an important aspect of daily oral hygiene and overall health. Ayurveda is an ancient system of medicine that emphasizes balance and harmony in the body, and tongue cleaning is seen as a way to maintain this balance.   Maintaining a clean tongue is important for several reasons, including overall oral hygiene and overall health. Benefits of Tongue Cleaning in Ayurveda:   Detoxification: Ayurveda believes that tongue cleaning helps remove Ama, which is the term used for toxins or undigested food particles that can accumulate on the tongue overnight. Improved Digestion: By removing Ama and stimulating the taste buds, tongue cleaning is thought to enhance digestion. Balancing Doshas: Ayurveda suggests that tongue cleaning can help balance the Vata, Pitta, and Kapha doshas, which are elemental forces believed to influence health. Oral Hygiene: A clean to