TAPAS Ayurveda

  Sharad Purnima is a significant Hindu festival celebrated on the full moon day in the autumn season, typically in October. According to Ayurveda, this festival is observed during the Sharad Ritu, which is the autumn season, and it has cultural and seasonal significance within the framework of Ayurvedic principles. In Ayurveda , Sharad Purnima is known for its principle of Hansodak . According tp the Charak Samhita , leaving some water in silver vessel or copper under the Purnima's beautiful moon, help absorb and imbibe all qualities of the evening sun and rising moon that activate an enhancing luminosity (Saumyata) in the body. " This practice is believed to have health benefits in Ayurveda, and it can be a part of the observance of rituals during festivals like Sharad Purnima. During Sharad Purnima, some people may choose to prepare Hansodak or copper-charged water as part of their celebratory rituals or Ayurvedic practices. Here's how it's typically done: Copper V

"WE ARE WHAT WE EAT " GUNAS WITH FOOD      In Ayurveda, foods are categorized based on their qualities and their impact on the body and mind. The three primary qualities or gunas associated with foods are Sattva, Rajas, and Tamas. Here's a brief explanation of each: Sattvic Food: Sattva represents purity, balance, and harmony. Sattvic foods are considered pure and promote clarity of mind, spiritual awareness, and well-being. Modern Science: From a modern nutritional perspective, sattvic foods are generally recognized as healthful. They are often rich in essential nutrients, fiber, and antioxidants, which support overall health and well-being. Consuming fresh fruits and vegetables, whole grains, and nuts is associated with numerous health benefits. Sattvic foods are typically fresh, natural, and minimally processed. They are often plant-based and have a calming and nourishing effect on the body. Examples of Sattvic foods include fruits, vegetables, whole grains, nuts, seed

[Is Afternoon Nap( Divasvapna )Good According To Ayurveda..   In Ayurveda, daytime sleep, or "divasvapna," is generally considered to be unhealthy. Ayurveda places great importance on the natural circadian rhythms of the body, and daytime sleep is believed to disrupt these rhythms, leading to various imbalances and health issues. According to Ayurvedic principles, the best time for sleep is during the night, as it aligns with the body's natural cycles and helps maintain balance between the doshas (Vata, Pitta, and Kapha). Sleeping during the day can disrupt these doshic balances and lead to health problems. Daytime sleep is said to aggravate Kapha dosha . There are exceptions in Ayurveda : Short power naps during the day, typically lasting 15-30 minutes, are sometimes recommended to help recharge and refresh the mind and body, but extended daytime sleeping is generally discouraged. It is contradicted in Ayurveda in every season except Summer." Napping in the after