TAPAS Ayurveda

8 foods to avoid consuming with milk To keep the body healthy, people include nutrient-rich things in their daily diet and milk is an important part of that healthy diet. It’s rich in nutrients like protein, calcium, vitamins A, B-6, D, K, phosphorus, magnesium, iodine, etc. However, there are certain foods that might not pair well with milk and could potentially lead to digestive discomfort or reduced nutrient absorption.  According to Ayurveda, combining certain foods, including milk, with incompatible items may be considered harmful for digestion and overall health. Some examples of combinations that Ayurveda advises against include: Milk and Sour Fruits: Ayurveda suggests avoiding the combination of milk with sour fruits like oranges, lemons, or certain berries. This is believed to create an imbalance in digestion. Even fruits rich in vitamin C should not also be consumed with milk. Did you know why? Well because milk takes longer to digest, and when one opt for milk and lemon or

 Reasons Why You Should Have Gajar Ka Halwa This Winter Gajar ka halwa is popular in winter because it uses fresh carrots that are in season during the colder months. Additionally, the warming and sweet nature of the dish is comforting in the winter season. In Ayurveda, gajar ka halwa is believed to balance the Vata dosha, which tends to be aggravated during the winter season. The warm and nourishing qualities of the halwa are thought to help in maintaining internal balance and providing warmth during colder months. Carrots themselves are considered grounding and can be beneficial in this context. PROPERTIES: According to Ayurveda, carrots are considered to have properties that balance both Vata and Pitta doshas. They are sweet (madhura) and slightly astringent, which helps pacify Vata. The inherent sweetness also provides a cooling effect, beneficial for Pitta dosha. Additionally, carrots are said to enhance digestive fire (agni) and promote clarity of mind. Overall, they are consider

How Alkaline diet improve health... New age  diets typically leave our bodies very acidic because they are overloaded in poor fats, over consumption of protein, not enough fiber, and too much sugar.  When the body becomes too acidic, it leads to inflammation and an increased risk for other diseases and disorders.   Alkaline foods are those that are believed to have an alkalizing effect on the body when metabolized. The concept is based on the pH scale, which measures the acidity or alkalinity of substances on a scale from 0 to 14, with 7 being neutral. A pH below 7 is considered acidic, while a pH above 7 is alkaline. The idea behind consuming alkaline foods is to help balance the body's pH levels and promote overall health. The body has its mechanisms to maintain a stable pH, and the concept of "alkaline diets" for preventing diseases or promoting overall health is a subject of debate in the scientific community. Here are some of the claimed benefits of an alkaline diet: