TAPAS Ayurveda

 Smoothies : WRONG FOOD COMBINATION According to Ayurveda.. In Ayurveda, an ancient system of medicine originating from India, food combinations are an important aspect of maintaining good health and promoting proper digestion. According to Ayurveda, different foods have varying energies and qualities[ RASA , GUNA , KARMA ,VIRYA , VIPAKA] , and when combined inappropriately, they can disturb the digestive process and lead to the accumulation of toxins (ama) in the body. However, Ayurveda does not specifically mention "smoothies" as a category of food.  The concept of food combination in Ayurveda is generally based on the principles of the three doshas: Vata, Pitta, and Kapha. Each dosha has its own characteristics and can be affected by the foods we eat. Here are some general guidelines regarding food combining in Ayurveda: 👉Avoid mixing fruits with other food groups: Fruits are usually best eaten alone, as combining them with other foods can cause fermentation in the gut an

 AMA CONCEPT IN AYURVEDA.. In Ayurveda, "Ama" (pronounced as "ah-ma") refers to the accumulation of toxins or undigested food residues in the body. It is considered one of the root causes of various health issues according to this ancient Indian holistic healing system. The concept of Ama is crucial to understanding how imbalances in the body can lead to disease and discomfort. Here's a breakdown of the concept of Ama in Ayurveda: 1.Digestive Agni : Ayurveda places a significant emphasis on the strength of the digestive fire or "Agni," which is responsible for the proper digestion and assimilation on food. When Agni is weak or impaired, it fails to digest food completely, leading to the formation of Ama. 2.Toxic Residue : Ama is thought to be a sticky, toxic, and malodorous substance that results from improperly digested food. It is said to clog the channels of the body (srotas), obstructing the smooth flow of energy (prana), nutrients, and waste remov

 Calorie deficit concept and Ayurveda  In Ayurveda, the concept of calorie counting as we understand it in modern nutrition is not explicitly used. Ayurveda focuses more on the qualities and energetic effects of foods rather than strict calorie counting. However, the principles of Ayurveda do support the idea of creating a calorie deficit in a more holistic manner to achieve balance and maintain a healthy weight. Ayurveda recognizes that each person has a unique constitution (Prakriti) and that imbalances in the three doshas (Vata, Pitta, and Kapha) can lead to various health issues, including weight-related problems. Therefore, the approach to achieving a healthy weight in Ayurveda involves personalized dietary and lifestyle recommendations based on an individual's Prakriti and current doshic imbalances (Vikriti). Here are some Ayurvedic guidelines that can help create a calorie deficit in a balanced way: Mindful Eating: Ayurveda emphasizes the importance of mindful eating. Pay a

 KETO AND AYURVEDA..  The keto diet and Ayurveda are two distinct approaches to nutrition and health, each with its own principles and guidelines. Let's explore both of them separately: Keto Diet: The ketogenic diet, commonly known as the keto diet, is a high-fat, moderate-protein, and low-carbohydrate diet. Its main goal is to induce a metabolic state called ketosis, where the body shifts from using carbohydrates as its primary fuel source to using fats and ketones. The typical macronutrient ratio for a keto diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. The idea behind the keto diet is to reduce the intake of carbohydrates, forcing the body to burn stored fat for energy. This can result in weight loss, improved insulin sensitivity, and potential benefits for certain neurological conditions, such as epilepsy. Ayurveda: Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. It focuses on achieving and maintaining balanc